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Licensed Therapy in Montana & California
Welcome! I’m glad you’re here.
Are you struggling with feelings of anxiety, reactiveness or anger that you aren’t able to manage? Do you find yourself reacting in ways you don’t understand or like? If you’re looking for clarity and a way to break free from these patterns, you’re in the right place.
Life presents us with challenges, traumas, and stressful moments that can leave lasting wounds, affecting our well-being and joy. My goal is to help you release the pain these wounds cause. Together, we’ll explore the experiences that have shaped your life and discover new paths toward peace, balance, and joy.
My Style
My Style
I specialize in helping individuals explore the “why” behind their emotions through Internal Family Systems (IFS) therapy.
IFS views our minds as having different "parts," like characters in a family, each with its own feelings and roles. For example, one part might feel anxious, while another might be more confident. By understanding these parts and how they interact, we can foster healing and balance.
Reaching out for help can be daunting, but I have found that even the most skeptical clients can find transformative benefits in therapy. I provide a safe space for exploration, blending authenticity, compassion, and humor. If you’re ready to begin your journey toward understanding and healing, I invite you to reach out. Your path to peace and balance starts here.
If you are experiencing an emergency please call 911 or visit your local emergency room.
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