Compassionate Virtual Therapy for Women in Montana | IFS for Deep Emotional Healing
I provide individual therapy for adolescents, young adults, and adults, offering support for a wide range of emotional and mental health concerns. All sessions are 50 minutes long and conducted virtually via a secure, confidential video platform, making therapy accessible and convenient from the comfort of your own space.
Beginning therapy can feel like a big step, so I encourage all new clients to commit to at least three initial sessions. This allows us time to build trust, establish a connection, and see how we work together.
First Session: We’ll review the necessary paperwork, discuss billing and scheduling, and go over how I work. There will also be time for you to share your background, your current concerns, and what you'd like to gain from therapy.
Ongoing Sessions: We’ll move at a pace that feels right for you—whether you’re ready to dive deep or just dip your toe in. Together, we’ll explore the areas you want to work on, always with your goals and comfort at the center.