Crisis Resources

If you need support now there are a variety of resources available.

dial or text 988

988 (Suicide Prevention / Mental Health Crisis Lifeline)

Dial (or text or chat) 988 any time, 24/7. It connects you with trained crisis workers in Montana who can assist with emotional distress, suicidal thoughts, or situations that feel like they might escalate.

dial 211

2‑1‑1 Montana (Montana 211) 

“Non‑emergency” referral line: connects you with community resource networks across Montana: housing, mental‑health clinics, crisis counseling, substance‐use support, etc..

1-877-688-3377

Montana Warm Line

For emotional support when you’re not in full crisis but need someone to talk to, peer support, early intervention.ome background information. I show up with empathy and curiosity, and we’ll move at a pace that feels comfortable for you- you set the pace. When we use Internal Family Systems (IFS) exercises, I’ll guide you in connecting with the different parts of yourself and help you learn how to listen to their stories.